Atomic Habits for writers

Small changes for big success — whatever “success” means for you. Part 1 of a four-part series.

Yi Shun Lai

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Like a lot of writers, I’m always looking for ways to better my relationship to my work. What I mean by this is that I know I feel good when I write; I know it is my business (both my métier and my vocation). I also know that it is, some days, like pulling teeth to get me to sit down and work on a long-haul project, or even producing a post here on Medium.

I’ve long since given up trying to parse out why that is (hello, binge-watching Ted Lasso; or playing video games, or even folding laundry can feel like a more rewarding task than writing, ugh), but I’m always interested in how I might pave my way to that good feeling, the writerly version of runner’s high, that I get when I’ve finished a post or a couple thousand words of my next novel.

Some work friends of mine started talking about James Clear’s Atomic Habits, in which Clear posits that tiny, tiny changes lead up to great lifelong habits, and I jumped.

Man reading Atomic Habits (Atomics Habitos) in Spanish. his face is hidden behind the book and he is wearing big headphones.
Photo by Nubelson Fernandes on Unsplash

Clear considers writing a key part of his life, so he had some great advice to give specifically based around writing, but I went a level deeper after I’d read his work, and thought up some ways to apply Clear’s recommendations directly to the writing life.

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Yi Shun Lai

Author: A SUFFRAGISTS’S GUIDE TO THE ANTARCTIC (2024), Pin Ups (2020). Former columnist, The Writer. theGooddirt.org Psst: Say “yeeshun.” You can do it!